Yoga Headstand Bench with T-Block, Inversion Stool for Headstands Handstands, 440lbs Capacity Wood & PU Yoga Invert Chair for Balance Flexibility Training, Home Gym Equipment for Beginners, White

Description A good yoga bench plays a vital role in practicing yoga for beginners. High-quality materials make our yoga headstand bench sturdy and durable. The strong load-bearing ability allows you to practice various yoga postures with peace of mind. Comfortable seat cushions provide you with a good sense of use. In short, it is a great helper for yoga training and an ideal choice for yoga enthusiasts!DetailsComfortable Seat Cushion:The interior of the cushion is filled with sponge, making it more comfortable for you to practice the head stand.Smooth Edge:The rounded and smooth edges not only add to the aesthetics of the product but also improve the safety of use.ApplicationIt is suitable for beginners, experienced yoga practitioners, gymnasts, etc. It is suitable for yoga rooms, bedrooms, balconies, offices, gyms, and outdoor activities. It can be used for yoga exercises, waist exercises, leg exercises, hip exercises, head stand, and more.How to Practice the Head Stand 1.Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground.2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing.3. When the center of gravity reachesthe shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally.4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed.Specifications Color: WhiteStyle: Modern Material: PU, Sponge, Solid WoodProcess: HandmadeShape: RectangularAssembly Required: Yes Mount Type: Free Standing Load-bearing Capacity: 200kg/440.92lbsProduct Szie: 64*36*40cm/25.2*14.17*15.75inPackage Size: 64*34.5*14.5cm/25.2*13.58*5.71in Gross Weight: 4.6kg/10.14lbsPackage Included1* Yoga Headstand Bench1* English ManualAll Accessories for InstallationNotes 1.It is recommended for beginners to learn headstand against a wall.2.At the beginning, dizziness may occur when practicing thehead stand, which is a normal phenomenon. It is necessary to adjust the exercise duration appropriately and gradually adapt to it.3.It is not recommended to exercise head standwithin 2 hours after meals or after drinking water.4.The head standtime should be well controlled. If there is any physical discomfort, do not forcefully support. In special circumstances, professional personnel should guide the exercise.5.Please use within the load-bearing range of this product.6.Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before you order.

• 【Sturdy Wood & PU Construction】Crafted from PU and solid wood with a handmade process, this yoga headstand bench is wear-resistant, corrosion-resistant, and durable—ensuring long-term use for your daily practice.
• 【Good for Body & Mind】Use this inversion stool to practice headstands, enhance flexibility and balance, relax neck, shoulders, and back, promote blood circulation, relieve stress, improve sleep, and support weight loss goals.
• 【Multi-Functional Design】This yoga inversion chair can be used for various yoga postures, as a footstool, or a shoe-changing stool. The detachable T-shaped block doubles as a yoga block—offering multiple uses in one product.
• 【Strong 440lb Load Capacity】The H-shaped base provides exceptional stability, allowing this headstand bench to bear up to 440 lbs—so you can safely practice headstands, shoulder stands, and handstands without worrying about falling.
• 【Comfortable & Easy to Maintain】The cushioned seat is filled with sponge for comfort during headstands. Smooth, rounded edges enhance safety and aesthetics. Easy to clean—just wipe dust with a towel. Simple assembly with included English manual and accessories.